标签:Sleep

How to get better sleep on a cruise ship - Header
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如何在游轮上获得更好的睡眠

Sleep. Peaceful, relaxing, calm, soothing sleep. Sometimes it can be so elusive, especially when you are trying to sleep on a cruise ship that has so many unfamiliar stimuli. Your stateroom has a different bed to the one you have at home. Maybe it’s firmer, perhaps softer. The ship is going to be rocking, at … 阅读更多

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为什么我停止用手机(和其他技术)睡觉

当我从黑莓手机切换到 iPhone 时,我很快注意到黑莓手机的静音模式和 iPhone 的“静音”模式之间的区别。事实上,当我的 iPhone 处于静音模式时,它仍然每隔几分钟就会在收到新电子邮件时响起。 可以说我的前几个晚上涉及很多

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